• 4-10 lb. Beef Rib Roast
• GMG Beef Rub
Lets Get Started
Start with a 3-7 bone roast. As a rule of thumb, one bone will feed two people, so if you have a group of 8, you likely need a 4-rib roast. A prime rib roast is simply a standing rib roast – the terms
are interchangeable. Don’t buy a boneless roast, as it will have much less flavor.
1. Wash the roast thoroughly with cold
water and dry completely with paper towels. If the fat cap is thicker than ¾”,
trim it down to about ½-¾”. Score the fat cap in both directions with a sharp
knife just to the meat in a checkerboard pattern.
2. Lightly coat the roast with olive oil and then rub with GMG Beef Rub. Put the roast in the refrigerator for several hours, or preferably, overnight. Plan about 5-8 hours cooking time depending on the size of your roast.
3. Take the roast out of the
refrigerator about two hours before you plan to cook it. This allows the meat
to cook more evenly throughout since the grill will not have to overcome a very
cold temperature in the middle of the roast.
4. Set your grill at 500°. When the temperature stabilizes, put the roast in, fat side down, right on the grate. Let it cook for 15 minutes. Then turn it over, fat side up, and cook for another 15 minutes.
5. Turn the temperature down to 190°.
Insert the probe or a meat thermometer into the middle of the side of the roast
so that the end of the probe is approximately in the middle of the roast.
6. Cook the roast to an internal temperature of 125 (rare), 132 medium rare), 140 (medium), 148 (medium well), and 160 (well done).
7. Remove the roast from the grill, cover with aluminum foil, and, let it rest for about 20-30 minutes. The internal temperature of the meat will rise another 3 degrees during this time. Then carve and enjoy!
Note: The USDA recommends a minimum
internal temperature of 145°F (63°C) for safe eating of beef roasts and steaks.Did
Prime rib is a bit of a misnomer, as less than 2% of all American beef is
graded “prime.” Most of that grade goes to expensive restaurants, although some
specialty butcher shops carry it as well. Your local grocery stores will carry
USDA Choice or Select. If your budget permits, buy USDA Choice because it will
be more tender and flavorful. Your body really benefits from eating beef.
Beef ranks as the #3 source of iron which you need to carry oxygen to your muscles to prevent fatigue. It also provides zinc to improve your immune system, B-Complex vitamins to convert food into energy, and protein to promote strength and endurance.